YOUTH TRAINING
TEEN SUMMER SPORTS!
LOOKING FOR SOMETHING TO KEEP THE KIDS BUSY & ACTIVE IN THE SUMMER HOLIDAYS?
CHECK OUT OUR OPTIONS BELOW FOR 12-18 YEAR OLDS!
SUMMER TEEN MEGABOX
Fun sessions for 12-15 year olds based around boxing for Fitness & Strength!
Sessions will run on Monday, Wednesday & Fridays at 11:30am for 45 mins.
You can purchase a Pack of 8 sessions and use them over the holiday and if you get through the sessions then you can just repurchase packs to suit!
The classes will run from the 22nd of July through till the 20th of August!
SUMMER LEARN TO TRAIN
After great success with our first 2 courses we will be carrying the Learn To Train Programme into the Summer!
Teaching Girls aged 15+ how to train safely!
Learn new exercises & how to train for different outcomes! Get toned & strong!x2 sessions a week on Mondays & Wednesdays @4:45pm
Only 6 girls per group so they can get the most out of it!
Summer 6 week course starting 22nd July!
ATHLETIC PERFORMANCE TRAINING
Perfectly designed for 15-18 year olds to gain the edge for next season or wanting to train over the Summer!
Our camps provide world class coaching and proven results to get stronger, fitter and injury free!
Ran by Tim Exeter, 30+ years experience in professional team and individual sports (check out his bio in our “about us” section)
Improve your Speed, Agility, Power, Strength, Physical Conditioning, Confidence…
6 to 12 hours of training per week.
Monday, Tuesday, Thursday & Fridays
Multiple block/ package options
Starting the 29/07